Another successful dinner creation tonight. I made stuffed tomatoes! I cut the top off the tomatoes, cleaned out the insides and stuffed them with a rice and veggie mixture I will post below. Then I broiled the tomatoes for 15 minutes, and MMMMMMMM.....Sprinkle with fresh herbs, like basil, and cilantro. The stuffing for the tomatoes is:
one zuccini
one Italian pepper
one yellow onion
6 radishes
1 cup mushrooms
2 cloves garlic
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 teaspoon coriander
These were all chopped, and sauteed in 1 tablespoon olive oil.
Then, I mixed the veggies in with 1 1/2 cup steamed rice, and stuffed the mixture in the tomatoes. I placed the tops back on the tomatoes, and then broiled. I served the tomato on a small bed of the mixture, and sprinkled basil and cilantro on top. The result is pictured below.....mmmmmmmmmm.....
Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts
Thursday, September 5, 2013
Got Kiwi?
Kiwi are a great little fruit. They are sweet, delicious, and packed full of Vitamin C. One kiwi has more vitamin C than the same amount of orange!
With their vibrant color and sweet, juicy taste, kiwis are a kid favorite! I packed 1 1/2 kiwis each for my kids this morning in their lunches.
Along with vitamin C, kiwi has fiber and potassium benefits as well.
For more on the kiwi, check out this site,
World's Healthiest Foods
A kiwi a day can keep the doctor away!
With their vibrant color and sweet, juicy taste, kiwis are a kid favorite! I packed 1 1/2 kiwis each for my kids this morning in their lunches.
Along with vitamin C, kiwi has fiber and potassium benefits as well.
For more on the kiwi, check out this site,
World's Healthiest Foods
A kiwi a day can keep the doctor away!
Wednesday, September 4, 2013
Cantaloupe with Greek Yogurt and Granola
This was my breakfast this morning. It was delicious!!
I took one-half of a cantaloupe, scooped out the seeds and discarded them.
Then I put plain, greek yogurt in the middle, and sprinkled organic apple blueberry granola over top.
This was absolutely delicious. I also thought of putting honey instead of the granola. Either way, I think it would be delicious.
I love fruit that doubles as a dish. LOL!!
MANGIA MANGIA!!!
I took one-half of a cantaloupe, scooped out the seeds and discarded them.
Then I put plain, greek yogurt in the middle, and sprinkled organic apple blueberry granola over top.
This was absolutely delicious. I also thought of putting honey instead of the granola. Either way, I think it would be delicious.
I love fruit that doubles as a dish. LOL!!
MANGIA MANGIA!!!
Leftovers for Lunch!
I'm Italian, so we always cook too much for the amount of people we are serving. Thankfully, with this group leftovers are always a hit. Today's lunch consists of leftover Organic Veggie Pasta, cut up cantaloupe, and an organic granola bar. The kids are always excited when they see the thermoses come out because they know it means leftovers.
I divided half the melon between the two kids, and will be making a great snack, or breakfast, with the other half of the melon....so stay tuned!!
MANGIA MANGIA!
I divided half the melon between the two kids, and will be making a great snack, or breakfast, with the other half of the melon....so stay tuned!!
MANGIA MANGIA!
Monday, September 2, 2013
Pasta With Veggies
Before anyone scoffs and scolds me about protein needs and iron deficiency, let me just say, we eat a lot of beans and a lot of spinach and broccoli in our house. I feel confident between those, and the other veggies and proteins that we are all getting enough. Not to mention, if the girls came to me tomorrow and professed their desire to return to our previous diet, which was mostly chicken, I would oblige. This is their choice for themselves.
Anywho, I digress from tonight's scrumptious meal. Here is the recipe:
Organic Veggie Pasta
1 pound of your favorite pasta, we used Rotini
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 yellow onion (diced)
2 large garlic cloves (minced)
2 tablespoons olive oil
1 tablespoon fresh cilantro (chopped)
1 cup baby bella mushrooms (sliced)
2 cups fresh baby spinach (chopped)
1 can chopped tomato
Boil your pasta to al dente and set it aside.
Heat the oil on medium heat in a chef's pan (a deep saute pan). Add the garlic and onion and cook until the onion is soft and translucent. Add in the can of tomato, and let the liquid cook out for 5 to 10 minutes. Then add in the red and green bell peppers, and mushrooms. Cook until the mushrooms start to soften. Next, add in the cilantro. Let that cook for about 5 minutes. Add in the spinach, and turn off the heat. Cover the dish and let the spinach cook in the mix for 5 minutes.
Serve and enjoy!!!
I topped mine with a couple kalamata olives and a sprinkle of parmesan cheese. All three children had second helpings, even my toddler!
Sunday, September 1, 2013
Chunky Guacamole

Today I made a really tasty, flavorful guacamole. It consisted of:
1 avocado
1 medium tomato (chopped)
1 tablespoon cilantro (chopped)
1 tablespoon lime juice
First I chopped the tomato, and roughly chopped the avocado after I peeled it. I put both in a bowl and put the lime juice over it. Then I just spooned in the cilantro, mixed, and served.
I put my portion atop my veggie burger, which was FANTASTIC! My middle daughter did the same. My oldest daughter put her portion on top of the rice she was eating, and hubby just ate his straight off the fork.
Everyone loved the guacamole, and it was incredibly nutritious, and healthy. No added oil, mayo or anything like that. It really was fantastic.
Subscribe to:
Posts (Atom)




